|Though his fashion choices could be deemed questionable, his message is spot on.|
Stuart always speaks in the affirmative. This is what makes him both highly annoying and wise beyond his years. Take that clip for example. He doesn't say, "I hope I'm going to have a good show today." Instead he says, "I AM going to have a good show today." Well big deal, I bet any therapist worth half of their $150/hour fee would be able to tell you this is a good way to talk to yourself. Yes, but Stuart is much more entertaining of a folk hero than any self indulgent therapist would be so I'm using him as an example.
When setting your health & fitness goals for the week, be more like Stuart. Instead of saying, "I won't eat any sugar this week," a declaration that is sure to make anyone suicidal, change the wording to, "When I am craving something sweet I'll eat some fruit." Or, "I won't sleep in and miss the gym this week," becomes, "I'll go to 3 spin classes with my favorite teacher before Friday." See how much more pleasant the latter examples in those sentences feel? Instead of being something you feel a sense of dread about doing (who wants to think about a life without candy?) you give the task a positive spin and think, hey, yeah, I CAN do this.
WWSSD? (What Would Stuart Smalley Do?)