|This was me around any food, not just cupcakes.|
Eating excessively small amounts of calories over an extended period is not a "lifestyle choice." It sets you up for bigger binges and at the same time slows down your metabolism. This is a recipe for weight gain, not weight loss. Plus, once you start eating like a normal person again your metabolism does not catch up quite so quick. It can take years to get your body back to it's maximum calorie burning potential. (It took me about 2 years and a nutritionist to fix the damage I'd done to myself.)
So, yeah, I lost 15 pounds. And I was a completely raging bitch while I was doing it. I finally couldn't take it anymore and just wanted to eat reasonably. So I did. And I gained back the 15 pounds I'd lost PLUS an additional 15 thanks to my metabolism that had been part of a hit and run against my own body.
The only thing that can create sustainable, long lasting weight loss AND encourage your friends to still speak to you is by eating right and exercising. I know that you've heard this a million times & that you've probably had a stomach flu or two that left you feeling a little lighter on your feet once you were able to stand upright again. I wanted to share my experience so that you can hear a real life example of someone who tried it & was momentarily successful with it, and then had to learn the hard way that the inevitable failure is ten times (or pounds) worse than the original five pounds you were unhappy with.
This is one time where you shouldn't follow my example.