What am I talking about? This, the global fat scale! This is a fun and informative gadget where you enter your weight and height and it spits back a bunch of information at you like what your BMI is, where you rank on the national scale of your country (average, above average, etc.) and what country's people your BMI most resembles. Mine is South Africa, hence the Charlize Theron connection.
Here's an interesting fact: I had a few of my friends do this and not one of them had a BMI similar to an American. My friends are a pretty fit bunch so I wasn't too shocked, but it says a lot about the size (literally) of our country when people who are of a healthy weight are not the common denominator.
This is not ok.
Yeah. I said it.
When I was in throes of my ED, running to the bathroom to throw up my food post meal was my "normal". Is that an ok health behavior to you, dear reader? No? If you saw me doing this would you try to tell me to stop? Well then why should I stand by and watch you eat yourself into an early death? Someone needs to grab us by our collective shoulders and shake us into waking the hell up.
Yes, losing weight is hard. Yes, it can be un-fun. And yes, even once you lose the weight you have to maintain healthy habits, which isn't as easy as downing 4 beers on a Friday night. But what IS fun is being able to go hiking with your friends, to be there for your kids into your old age, to be able to move a table you bought off craig'slist into your apartment (Did it this week, thankyouverymuch!).
The only way we can improve our standing in the international health rankings is by each making a commitment to our own health. I'm not asking you to be responsible for the American population's average BMI, just yours. So check out your chart, and if you don't have a healthy BMI, let's get moving!