Monday, June 18, 2012

Drop and gimme 10! - Monday Morning Motivation

Happy Monday Morning, ya'll!

Challenge of the Week

Get off your lazy butt and do 10 minutes of some kind of physical activity.

No GPS needed for this road map, just grab your MMM!
Like I said, I don't care if this is daily or just once this week, I want you to get out there and do just 10 minutes of exercise.  Try to pay attention to how your body and mind are feeling during the 10 minutes, but if the only thing you can is, "God, I hate this, how long til these 10 minutes are up?" then I give you full permission to zone out and think about something else completely.  We can work on visualization during another challenge.  This week, your sole focus is 10 minutes of activity.

Let me know how it goes!

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