That's part of the reason I issued the Monday Morning Motivation 10 minute challenge. As much for you as for me. Maybe even (seflishly) more for me. I am having a hell of a time meeting my weekly goal of 3 cardio workouts a week. So I went back to basics by focusing on just 10 minutes a day. Here are some other tricks I use to pull myself out of a fitness rut:
- Eat better: If I'm skipping the workouts I at least try to rein in my snacking a little bit so that I don't get SO panicky and so, "eff it, I've screwed up, now I'm going to screw up in a BIG way" and start ordering stuffed crust pizza from Pizza Hut. Less Cheez-Itz, more carrots. If I'm doing something healthy for myself, I am much more likely to get out of my own way and back on the fitness wagon faster.
|Does your treadmill look like this?|
You might be in a rut.
- Take the stairs: OK so walking up 5 flights may not be equivalent to a full spin class but it's better than nothing. And sneaking in activity reminds my body that it actually does like to move. When you're in one of these ruts I think it's important to not become lazier than a sloth or you'll never get back on track.
- Change it up: I've been working out in the morning forEVER. So during this period of rut-ness, I've switched my workouts to the evening. I don't want to stay on this schedule forever, but for now, it's the difference between not working out at all and doing something. I've also been running by the beach instead of on the treadmill. Little breaks from your routine can make a big difference.
- Commit to a new fitness endeavor & tell people about it: I am a loudmouth. I like to brag about my fitness achievements. So if I sign up for a 5k and start telling people about it, I would rather gargle with ground glass then not do it. I am too proud. This doesn't work for everyone but is a GREAT motivator for me.
The most important thing I think you can do when you're stuck in a fitness rut is to not beat yourself up about it. That doesn't give you license to sit on the couch and eat bon bons and tell yourself it's ok, but you don't need to berate yourself 8 hours a day either. We ALL go through this at one time or another. It's ok to have short "off" periods. Just be sure to keep an eye on yourself and keep trying to do little things throughout the rut and trying out new activities, workout schedules, or trainers until you bust out of it.
I'd love to hear your rut busting techniques so leave a comment or tweet me!